I'm fairly certain I'm a serial dieter. I've gained and lost the same 50 to 100 pounds over the years, trying many different eating styles. However, transitioning to a ketogenic diet also opened up the world of running on fat and ketones and the power of intermittent fasting.

 

The two distinctions of training my body to run on an alternate and preferred fuel source and eating within timed windows transformed my relationship with food.

 

This transformation completely reset my appetite—eliminating cravings and the compulsion to overeat.

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Welcome to The Low-Carb Sweet Spot, my very own passion project filled with unique and engaging low-carb, high-fat recipes, resources, and weight-loss inspiration.

 

Enjoy exploring the site and all it has to offer! It is my sincere hope that you enjoy our keto content and find your body's perfect low-carb sweet spot.