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low-carb, high-fat ketogenic diet foods for weight loss

Welcome to
The Low-Carb Sweet Spot

Welcome to
The Low-Carb Sweet Spot

Discover easy-to-follow recipes and resources for living a healthy low-carb, high-fat, ketogenic lifestyle.

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Natasha Cornin | Freelance Writer & Food Blogger

Natasha
Cornin

Welcome to The Low-Carb Sweet Spot, my very own passion project filled with unique and engaging recipes that are packed with healthy, low-carb, and high-fat goodness!

 

My mission with this blog is to inspire you on your keto journey with mouth-watering, easy-to-make, 
keto-friendly recipes and valuable tips to help you reach your ideal weight.

 

Here, you'll discover the perfect combination of indulgence and health, all while enjoying delicious meals that will leave you feeling satisfied and guilt-free.

 

So come on in, kick off your shoes, and get comfy. Let's explore the world of low-carb living, and find your sweet spot together.

The Best Keto Box Cake Mix? (w/homemade chocolate frosting) #keto  #ketocake #kingarthurketocake
05:55

The Best Keto Box Cake Mix? (w/homemade chocolate frosting) #keto #ketocake #kingarthurketocake

Knowing how to make a cake from scratch is fantastic, but it's a wise idea to acknowledge the convenience and taste benefits of a high-quality keto box mix. I've enjoyed experimenting with King Arthur's keto baking ingredients, and their new box cake mix is no exception. Simple yet indulgent, this cake is the perfect option for special occasions and simple enough to make any day of the week. FEATURED RECIPE ***scale and print the recipe via the blog***: https://www.thelowcarbsweetspot.com/post/best-keto-box-cake-mix ******************GET 7 DAYS OF FREE KETO RECIPES FOR WEIGHT LOSS! When making any significant dietary shift, cravings and temptations may occur. It is better to prepare for reality than to stumble due to a lack of planning. So, it is crucial to have easy-to-make, tasty ketogenic recipes available to help you succeed. The following free 7-day keto meal plan will set you up for success, whether you're new to the sugar-free lifestyle or an experienced fat-burner ||| ACCESS THE INSTANT FREE DOWNLOAD: https://bit.ly/customketodiet_LCSS ||| #freeebook #easyketorecipes ************************ **Let me introduce myself. I'm Natasha. I love sharing recipes to help you lose weight while looking and feeling your best with the low-carb, high-fat, ketogenic diet.** If you're someone who wants to learn easy, effortless keto recipes that aid in easy weight loss, subscribe to my channel, here: https://www.youtube.com/c/TheLowCarbSweetSpot?sub_confirmation=1. My channel publishes videos that focus on simple yet satisfying low-carb recipes. If that sounds like it could be helpful for you, please join me! FEATURED RECIPE *** scale and print the recipe via the blog***: https://www.thelowcarbsweetspot.com/post/best-keto-box-cake-mix ITEMS USED IN THE VIDEO: - King Arthur Chocolate Keto Cake Mix: https://amzn.to/3SkpOGw - Milkadamia, Vanilla (unsweetened): https://amzn.to/3vzhTLC - 6" Round Parchment Liners: https://amzn.to/3JoSmdL - 6" Springform Pan: https://amzn.to/3JplYI0 Business Inquiries: please contact: thelowcarbsweetspot@gmail.com Join our growing community for new videos every week, and turn on notifications to make sure you don't miss a recipe: https://www.youtube.com/c/TheLowCarbSweetSpot?sub_confirmation=1 PRINT OTHER POPULAR RECIPES: Keto Coconut Wraps: https://www.thelowcarbsweetspot.com/post/awesome-coconut-keto-wraps Zero-Carb Bread: https://www.thelowcarbsweetspot.com/post/zero-carb-bread Keto Tortillas: https://www.thelowcarbsweetspot.com/post/cauliflower-keto-tortillas Related Articles: Are you new to the low-carb, high-fat keto diet? See these articles for some tips I wish I knew when I started on keto three years ago: - 10 Tips for a Healthy Lifestyle on a Ketogenic Diet (LCHF): https://bit.ly/10-keto-tips - Good Fat vs. Bad Fat: Which Fat is Good for Health on Keto?: https://bit.ly/good-fat-bad-fat-keto Let's keep in touch! Pinterest: @TheLowCarbSweetSpot Instagram: @TheLowCarbSweetSpot #ketorecipes #easyketorecipes #ketocake #ketochocolate #lchf #kingarthurflour
Week of Meals: Keto Breakfasts #ketomuffins | #easyketorecipes #ketobreakfast #selfcare #freeebook
11:23

Week of Meals: Keto Breakfasts #ketomuffins | #easyketorecipes #ketobreakfast #selfcare #freeebook

Mornings can become a time of ease, simplicity, and lots of good eats with the help of a few handy go-to keto recipes. Here are a few A1 low-carb, high-fat picks to get you started! ****Order the Premium Jane CBD Oil! https://bit.ly/3yjnR4B, SAVE 25% with code: 'LOWCARB'**** FEATURED RECIPES ***scale and print the recipe via the blog***: https://bit.ly/3SV4FCR Featured Recipe Timestamps Best Keto Muffin Mix: 1:41 Keto French Toast: 2:56 Best Zucchini Fritters: 4:22 Chocolate Chia Pudding: 8:06 Perfectly Poached Egg: 9:54 Best Keto Muffin Mix: 1:41 Adding 1 cup of fresh berries and an additional 1/3 cup of enhancements like coconut shreds, nuts, or chocolate chips should all work well and maintain the same premium result. Products Used: - King Arthur Keto All-Purpose Muffin Mix: https://amzn.to/3SEHvjS - Wilton Baking Pan (Jumbo): https://amzn.to/3SElGRv - Stainless-steel Scooper: https://amzn.to/3SCpvGF - Milkadamia Unsweetened Vanilla Milk: https://amzn.to/3vzhTLC Keto French Toast: 2:56 The 647 bread is truly a fantastic find. I can't believe how spot-on and soft the texture is; it transports me to childhood memories of the perfect PB&Js or grilled cheese sandwiches, delicious! Products Used: - 647 (Schmidt) Bread: https://amzn.to/3SQpBdO - Birch Bender's Keto Maple Syrup: https://amzn.to/3ruyJsT - Milkadamia Unsweetened Vanilla Milk: https://amzn.to/3vzhTLC - T-Fal Non-stick 6" Pan: https://amzn.to/3eepfi9 - Elite Gourmet Cooktop: https://amzn.to/3EkxYdo Best Zucchini Fritters: 4:22 Products Used: - Fullstar All-in-1 Veggie Chopper: https://amzn.to/3HENDDU - Crepe Cooktop: https://amzn.to/3BTTK6F Chocolate Chia Pudding: 8:06 Oatmeal is a comforting breakfast option for fall, but loads of carbs and sugar can quickly compromise ketosis. Make this fabulous, rich, and satisfying chocolate chia pudding instead. Products Used: - White Chia Seeds: https://amzn.to/3V4ozfP - White Ramekins, Set of 6: https://amzn.to/3e9pvPC - Dutch-processed Chocolate: https://amzn.to/3C2ebg4 - 365 Liquid Stevia: https://amzn.to/3C2dUK4 - Milkadamia Unsweetened Vanilla Milk: https://amzn.to/3vzhTLC Several brands make chocolate chips that I use, love, and would recommend to anyone with a sweet tooth seeking to curb carbs. Try any of these for perfectly sweet results, and no weird aftertaste for all your baking and no-bake confections: - Lily's Chocolate Chips: https://amzn.to/3SHkpck - Lakanto Chocolate Chips: https://amzn.to/3EjkMVZ - ChocZero Chocolate Chips: https://amzn.to/3EeQ6W5 ADDITIONAL WAYS TO SUPPORT THE CHANNEL Hey everyone! This blog (and YouTube channel) will occasionally contain affiliate links, which means I receive a small commission on a purchase without additional cost to you if you buy something through my links. The purpose of this blog is to educate others and share everything I know about effortless weight loss while following the keto diet. I do believe in the products I mention in my blog (channel), and have experience with them. I will never promote a product I haven't tried or think you’ll benefit from. If you do purchase through my affiliate links, thank you so much for your support! – Natasha Cornin - BUSINESS INQUIRIES: please contact: thelowcarbsweetspot@gmail.com - BUY A COFFEE FOR The Low-Carb Sweet Spot: ko-fi.com/thelowcarbsweetspot - CASHAPP: $thelowcarbsweetspot FEATURED RECIPES ***scale and print the recipe via the blog***: https://bit.ly/3SV4FCR ******************FREE 200 Fast, Healthy and Tasty Ketogenic | GET 2 FREE KETO COOKBOOKS | Simply Tasty Ketogenic + InstaKETO! | FOR WEIGHT LOSS! https://bit.ly/3SFPHAu ******************* When making any significant dietary shift, cravings and temptations may occur. It is better to prepare for reality than to stumble due to a lack of planning. So, it is crucial to have easy-to-make, tasty ketogenic recipes available to help you succeed. The following free eBook bundle and keto meal plan will set you up for success, whether you're new to the sugar-free lifestyle or an experienced fat-burner ||| ACCESS THE INSTANT FREE DOWNLOAD: https://bit.ly/3SFPHAu #freeebook #easyketorecipes ************************ **Let me introduce myself. I'm Natasha. I love sharing recipes to help you lose weight while looking and feeling your best with the low-carb, high-fat, ketogenic diet.** If you're someone who wants to learn easy, effortless keto recipes that aid in easy weight loss, subscribe to my channel, here: https://www.youtube.com/c/TheLowCarbSweetSpot?sub_confirmation=1. My channel publishes videos that focus on simple yet satisfying low-carb recipes. If that sounds like it could be helpful for you, please join me! FEATURED RECIPE *** scale and print the recipe via the blog***: https://bit.ly/lcss-keto-breakfasts Join our growing community for new videos every week, and turn on notifications to make sure you don't miss a recipe: https://www.youtube.com/c/TheLowCarbSweetSpot?sub_confirmation=1
My 3 Favorite Salad Dressings w/ Gundry MD Polyphenol-Rich Olive Oil | #polyphenols  #drgundry #keto
07:47

My 3 Favorite Salad Dressings w/ Gundry MD Polyphenol-Rich Olive Oil | #polyphenols #drgundry #keto

HI Everyone! I am enjoying endless creative and nutrient-dense salads during these hot days of summer, and that along with filming this #sponsored Gundry MD Chef Select and Polyphenol-Rich Olive Oil Review and salad dressing video seemed the perfect opportunity to share three delicious takes on traditional salad dressings with you. I decided on making an⁠ Immune-Boosting Green Goddess, Keto 'Honey' Mustard, and Creamy Keto Caesar salad dressing⁠—using zero sugar and Gundry MD's polyphenol-rich oil⁠—and you can scale the recipe up to 3x and print them via the blog, https://bit.ly/3QPAdZG. The premium olive oil featured in the video (e.g., Gundry MD Polyphenol-Rich Olive Oil and Chef Select first-pressed, cold-pressed oil) were kindly gifted to me by Gundry MD, and they were generous enough to provide me with a 20% OFF COUPON code to share with you! SHOP: https://bit.ly/3R0OgLo using code 'NATASHA20' to snag the discounted pricing site wide on your order! Note: This video is Sponsored. Some links may be affiliate links which means I earn a small commission if you buy a product from the link provided. Many thanks for supporting the channel, family. ;) FEATURED RECIPE ***scale and print the recipe via the blog***: https://bit.ly/3QPAdZG ******************GET 7 DAYS OF FREE KETO RECIPES FOR WEIGHT LOSS! When making any significant dietary shift, cravings and temptations may occur. It is better to prepare for reality than to stumble due to a lack of planning. So, it is crucial to have easy-to-make, tasty ketogenic recipes available to help you succeed. The following free 7-day keto meal plan will set you up for success, whether you're new to the sugar-free lifestyle or an experienced fat-burner ||| ACCESS THE INSTANT FREE DOWNLOAD: https://bit.ly/customketodiet_LCSS ||| #freeebook #easyketorecipes ************************ **Let me introduce myself. I'm Natasha. I love sharing recipes to help you lose weight while looking and feeling your best with the low-carb, high-fat, ketogenic diet.** If you're someone who wants to learn easy, effortless keto recipes that aid in easy weight loss, subscribe to my channel, here: https://www.youtube.com/c/TheLowCarbSweetSpot?sub_confirmation=1. My channel publishes videos that focus on simple yet satisfying low-carb recipes. If that sounds like it could be helpful for you, please join me! FEATURED RECIPE *** scale and print the recipe via the blog***: https://bit.ly/3QPAdZG ITEMS USED IN THE VIDEO: - Dr Gundry MD Polyphenol-Rich Oil: https://bit.ly/3R0OgLo - Dr Gundry Chef Select Organic Olive Oil: https://bit.ly/3R0OgLo - Oversized Salad Bowl, Lid, and Mixing Spoons: https://amzn.to/3dJVRzY - Amore, Anchovy Paste: https://amzn.to/3Cnhbpe Business Inquiries: please contact: thelowcarbsweetspot@gmail.com Join our growing community for new videos every week, and turn on notifications to make sure you don't miss a recipe: https://www.youtube.com/c/TheLowCarbSweetSpot?sub_confirmation=1 PRINT OTHER POPULAR RECIPES: Keto Coconut Wraps: https://www.thelowcarbsweetspot.com/post/awesome-coconut-keto-wraps Zero-Carb Bread: https://www.thelowcarbsweetspot.com/post/zero-carb-bread Keto Tortillas: https://www.thelowcarbsweetspot.com/post/cauliflower-keto-tortillas Related Articles: Are you new to the low-carb, high-fat keto diet? See these articles for some tips I wish I knew when I started on keto three years ago: - 10 Tips for a Healthy Lifestyle on a Ketogenic Diet (LCHF): https://bit.ly/10-keto-tips - Good Fat vs. Bad Fat: Which Fat is Good for Health on Keto?: https://bit.ly/good-fat-bad-fat-keto Let's keep in touch! Pinterest: @TheLowCarbSweetSpot Instagram: @TheLowCarbSweetSpot #ketorecipes #easyketorecipes #lchf #kingarthurflour #ketopizza #drgundry #polyphenol-richoil
This secret ingredient replaces flour & eggs! | Keto Wraps | #ketobread #glutenfree #easyketorecipes
03:38

This secret ingredient replaces flour & eggs! | Keto Wraps | #ketobread #glutenfree #easyketorecipes

I initially made this recipe using coconut flour, but Okara flour works wonderfully as a 1:1 swap with zero of the mild coconut taste that some would prefer to skip. Okara flour is a Japanese #superfood made with the pulp of organic, non-GMO, soybeans remaining after processing soy milk. Aside from being low in carbs, it’s high in essential fiber and protein. Plus, the flour can double as a low-carb flour and a plant-based egg replacement! Mix one tablespoon of Okara flour with three to four tablespoons of water to achieve the ideal egg replacement consistency. FEATURED RECIPE ***scale and print the recipe via the blog***: https://www.thelowcarbsweetspot.com/post/keto-okara-flour-wraps ******************GET 7 DAYS OF FREE KETO RECIPES FOR WEIGHT LOSS!******************* When making any significant dietary shift, cravings and temptations may occur. It is better to prepare for reality than to stumble due to a lack of planning. So, it is crucial to have easy-to-make, tasty ketogenic recipes available to help you succeed. The following free 7-day keto meal plan will set you up for success, whether you're new to the sugar-free lifestyle or an experienced fat-burner ||| ACCESS THE INSTANT FREE DOWNLOAD: https://bit.ly/customketodiet_LCSS ||| #freeebook #easyketorecipes ************************ **Let me introduce myself. I'm Natasha. I love sharing recipes to help you lose weight while looking and feeling your best with the low-carb, high-fat, ketogenic diet.** If you're someone who wants to learn easy, effortless keto recipes that aid in easy weight loss, subscribe to my channel, here: https://www.youtube.com/c/TheLowCarbSweetSpot?sub_confirmation=1. My channel publishes videos that focus on simple yet satisfying low-carb recipes. If that sounds like it could be helpful for you, please join me! FEATURED RECIPE *** scale and print the recipe via the blog***: https://www.thelowcarbsweetspot.com/post/keto-okara-flour-wraps ITEMS USED IN THE VIDEO: - Renewal Mill Okara Flour: https://amzn.to/3c4Opi1 - T-fal Thermo-Spot Pan: https://amzn.to/3PlkYXn - 6-Cavity Silicone Cake Baking Mold: https://amzn.to/3Hua8ve - Thai Kitchen Coconut Cream: https://amzn.to/3bdVHj - Elite Gourmet Countertop Stove: https://amzn.to/3c4gw0F - Pyrex dish: https://amzn.to/3nUOLdI Business Inquiries: please contact: thelowcarbsweetspot@gmail.com Join our growing community for new videos every week, and turn on notifications to make sure you don't miss a recipe: https://www.youtube.com/c/TheLowCarbSweetSpot?sub_confirmation=1 PRINT OTHER POPULAR RECIPES: Keto Coconut Wraps: https://www.thelowcarbsweetspot.com/post/awesome-coconut-keto-wraps Zero-Carb Bread: https://www.thelowcarbsweetspot.com/post/zero-carb-bread Keto Tortillas: https://www.thelowcarbsweetspot.com/post/cauliflower-keto-tortillas Related Articles: Are you new to the low-carb, high-fat keto diet? See these articles for some tips I wish I knew when I started on keto three years ago: - 10 Tips for a Healthy Lifestyle on a Ketogenic Diet (LCHF): https://bit.ly/10-keto-tips - Good Fat vs. Bad Fat: Which Fat is Good for Health on Keto?: https://bit.ly/good-fat-bad-fat-keto Let's keep in touch! Pinterest: @TheLowCarbSweetSpot Instagram: @TheLowCarbSweetSpot #ketorecipes #easyketorecipes #ketobread #ketowraps #ketotortilla #okara #lchf #renewalmill #upcycling
CAULIFLOWER TORTILLAS | 4 NET CARBS PER TORTILLA | #KETOGENIC | #GRAINFREE | GLUTENFREE | #GFCF
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CAULIFLOWER TORTILLAS | 4 NET CARBS PER TORTILLA | #KETOGENIC | #GRAINFREE | GLUTENFREE | #GFCF

PRINT THE RECIPE: https://bit.ly/cauli-tortillas **CLARIFICATION: I BAKED TORTILLAS AT 375 DEGREES F, 10 MINUTES first side, A CRUCIAL STEP, and then 5-6 minutes on second side** This is a food tutorial demonstrating how to make KETO tortillas based on the recipe featured in the Bacon & Butter cookbook. The tortillas only require two main ingredients, plus salt and pepper. The tortillas were so easy to make and turned out sturdy, soft, and pliable. You probably wouldn't guess that these low-carb wraps are made with cauliflower because you can't taste it in the end product. Cauliflower is truly amazing and a handy chameleon ingredient for anyone on a low-carb or ketogenic diet.  **************GET 7 DAYS OF FREE KETO RECIPES FOR WEIGHT LOSS!********************* When making any significant dietary shift, cravings and temptations may occur. It is better to prepare for reality than to stumble due to a lack of planning. So, it is crucial to have easy-to-make, tasty ketogenic recipes available to help you succeed. The following free 7-day keto meal plan will set you up for success, whether you're new to the sugar-free lifestyle or an experienced fat-burner ||| ACCESS THE INSTANT FREE DOWNLOAD: https://bit.ly/customketodiet_LCSS ||| #freeebook #easyketorecipes ************************* PRINT THE RECIPE: https://bit.ly/cauli-tortillas This tortilla recipe is beginner-friendly and super easy to make at home. Plus free cookbook offers 149 other tasty recipes that I will definitely try and feature on the channel because the tortilla recipe is a game-changer! PRINT THE RECIPE: https://bit.ly/cauli-tortillas Products Used: - Cuisinart, 4-cup food processor: https://amzn.to/2IFPc56 - Cheesecloth: https://amzn.to/2LimadC Social Media - follow for weekly foodspo!: Facebook - http://bit.ly/wdc-facebook Instagram - http://bit.ly/wdc-instagram Twitter - http://bit.ly/wdc-twitter Pinterest - http://bit.ly/wdc-pinterest
Awesome Zero Carb (Keto) Bread | Gluten + Grain Free
05:18

Awesome Zero Carb (Keto) Bread | Gluten + Grain Free

On a low carb diet, people probably look at bread as a forbidden food or one that will be replaced with a rubbery alternative, but nothing could be farther from the truth with this super light and delicious keto bread. The bread offers a texture that's different but as satisfying as traditional grain-based breads, with only four net carbs for the entire loaf! This super light and delicious keto bread offers a texture that's different but as satisfying as traditional grain-based breads, with only four net carbs for the entire loaf! Plus, with eggs and grass-fed whey protein as central ingredients, this recipe is a bonafide protein bread sans sugar-spiking carbs. This zero-carb selection is a great sandwich bread, perfect for avocado toast or a fantastic accompaniment with coffee, slathered in grass-fed salted butter. PRINT THE RECIPE: https://bit.ly/zero-carb-bread ******************GET 7 DAYS OF FREE KETO RECIPES FOR WEIGHT LOSS!******************* When making any significant dietary shift, cravings and temptations may occur. It is better to prepare for reality than to stumble due to a lack of planning. So, it is crucial to have easy-to-make, tasty ketogenic recipes available to help you succeed. The following free 7-day keto meal plan will set you up for success, whether you're new to the sugar-free lifestyle or an experienced fat-burner ||| ACCESS THE INSTANT FREE DOWNLOAD: https://bit.ly/customketodiet_LCSS ||| #freeebook #easyketorecipes ************************ Macros: 16 servings Calories: 38 | Fat: 2g | Protein: 4g | Carbs: 0g | Fiber: 0g (0 net carb) Ingredients: 6 large, Egg 1/2 cup, Grass-Fed Whey Protein (Bulletproof) - http://amzn.to/2oyqr5e*** 0.25 teaspoon, Sea Salt PRINT THE RECIPE: https://bit.ly/zero-carb-bread Directions: Preheat your oven to 350 degrees F. Separate the egg whites and the egg yolks, being sure not to get any yolk into the bowl that contains the egg whites. Add the liquid egg whites to a large bowl for mixing; be aware that the eggs will rise and expand when whipped. Set the separated yolks in a bowl to fold in later. Use an electric hand mixer to whip the egg whites until the whites form stiff peaks (as shown not the left), for approximately 5-6 minutes.  Add the whey protein, egg yolks, and salt to the whipped egg white mixture and fold the ingredients together gently as not to deflate the fluffiness of the whites which will result in a light and airy end product. Grease your pan with coconut oil and pour the bread batter mixture into the baking pan. Bake at 350 degrees for 35-45 minutes or until a knife inserted into the center of the loaf comes out clean. Let the bread cool before removing it from the pan. Note: The bread will rise and may deflate a little while cooling but this is normal. I found that my recent loaf stayed as risen as any loaf I have ever made, so results may vary slightly.
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