Crisp and colorful salads are the perfect meal for summer. They are nutritious and refreshing and offer us an opportunity to add fresh vegetables to our meal plan as we lavish our savory bowls with luscious and nutrient-rich dressings.
Even though I enjoy store-bought dressing brands like Primal Kitchen and G Hughes Sugar-Free Dressing, I've started to make my dressings to tailor recipes to my tastes—while amplifying nutrients with ingredients like sea moss, MCT oil, and premium polyphenol-rich olive oil like the offering released by Gundy MD (Use Code: NATASHA20 for 20% off site wide at gundrymd.com).
I didn't lose more than 100 pounds by eating salads alone; my ketone-boosting meals contain various elements—primarily healthy fats and proteins. However, including a colossal salad in your daily meal plan with a diverse mix of dark leafy #salad greens can boost nutrients and promote overall well-being.
A selection of greens, peppers, olives, and other fresh accents add incredible variety to an everyday lunch selection. But a creamy, nutrient-dense dressing can take the dish from ordinary to exceptional.
Many salad dressing recipes are available, from keto-friendly honey dijon to creamy and savory Caesar dressings.
Make mundane meals into something marvelous in mere moments with these three staple dressings you can make in minutes.
Enjoy various summer salads with the special addition of these fatty and fabulous dressings:
1. Creamy Keto Caesar Dressing | print the recipe
2. Green Goddess Immune Booster | print the recipe
3. Keto 'Honey' Dijon Dressing | print the recipe
Dr. Gundry Polyphenol-Rich Olive Oil
Including premium oils and high-quality fats in our meal plan is imperative for a low-carb, high-fat diet. Choosing the appropriate oil for your culinary application will preserve valuable phytonutrients and fatty acids while adding unique flavors to your food.
For example, I prefer to use versatile, neutrally flavored avocado oil for most cooking applications—especially at high temperatures—and save my premium olive oil for dressing to preserve all the oil's nutrients.
Quality is more meaningful to me than brands, and several elements of the Gundry MD Polyphenol-Rich Olive Oil intrigued me. It is cold-pressed from olives grown in rougher, organic terrain, making it more potent—producing a significantly richer antioxidant oil (30x richer in polyphenols hydroxytyrosol per serving).
Plus, the Gundry MD Polyphenol-Rich Oil provides the following benefits in addition to elevating your salad dressing game:
- Supports healthy arteries and great blood flow
- Promotes crystal-clear concentration
-Soothes worn-down joints and tired muscles
- Makes skin feel softer and more hydrated
- Supports a healthy immune system
I love creative and clever ways to add more nutrients, healthy fat, and flavor to my keto meals, and this robust oil with a distinct and delicious bite checks all the boxes. Now, let's make the dressings!
1. Creamy Keto Caesar Dressing
While vinaigrettes are a great salad topping, creamy dressings are also an option to consider. Salads can become cheat-meal-worthy by drizzling or dousing them with a creamy, decadent dressing.
Parmesan cheese, garlic, lemon juice, and creamy mayo combine to create a savory and sharp dressing that transforms a simple salad. Plus, this decadent dressing serves as a daily act of self-care thanks to its clean ingredients—win-win! Could you ask for anything more?
Enjoy this easy, fat-filled recipe on those warm days when you're craving something indulgent atop your fresh, crisp salad.
Make the Creamy Keto Caesar Dressing!
2. Green Goddess Immune Booster
Basil, parsley, and chives add incredible flavor to salad dressings and sauces.
Basil contains elements like eugenol, which may reduce blood pressure by affecting calcium channels. Moreover, the herb's essential oils may reduce your levels of cholesterol and triglycerides.
This flavorful herb is perfect for plating. But at least equally important, it also offers many health benefits. As an added benefit, the herb contains vitamin K, which helps with blood clotting and promotes bone health.
Moreover, parsley provides a high amount of vitamin C and antioxidants preventing many serious health problems such as Type 2 diabetes, stroke, heart disease, and cancer.
Chives are commonly associated with sour cream, but these slender stalks offer many health benefits. Aside from reducing inflammation, chives contain antioxidants that are beneficial for removing toxins from the body and skin while improving overall heart health.
Make the Green Goddess Immune Booster Dressing!
3. Keto 'Honey' Dijon Dressing
Honey mustard is the perfect dressing: it’s an excellent adornment for bowls overflowing with water-rich lettuce or as the quintessential dipping sauce for keto chicken tenders!
Plus, you can alter your mustard selection or add hot sauce or other enhancements to gussy up this fantastic base recipe.
Besides, whisking this dressing together in moments is effortless whether you have a blender, hand mixer, or decide to use a handheld wire whisk.
Feel free to scale the sweetener to taste. I often add in liquid stevia to tweak the taste of my dressings; until they’re just right.
Make the Keto 'Honey' Dijon Dressing!
Beyond Just Dressing
Using nutrient-dense dressings with healthy fats can help you reduce carbs and sugar in your diet. Plus, a low-carb, high-fat diet that combines filling fiber with satiating fat will help you lose weight effortlessly without ever feeling deprived.
Besides, dressings made with energy-boosting ingredients like MCT oil, electrolyte-rich sea moss gel, or polyphenol-rich olive oil become superfood solutions that we can drizzle on any meal throughout the week to boost the nutrient-density of our meals.
We can simply add mineral-rich goodness atop our meals throughout the week to help boost satiety and vitality with ease—while enjoying every single morsel.
Watch the Tutorial and Make the Dressings!
Summary
Splurging on BBQ meats, burgers, and other fatty foods can be tempting, especially during the summertime. However, salads are essential components in the keto dieter's weekly meal plan to provide fiber and loads of phytonutrients while adding a burst of flavor to your meals.
With so many keto-friendly and keto remixed salad dressings to choose, you can customize your dish according to your taste and preferences on any day of the week. Enjoy!
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