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Writer's pictureNatasha Cornin

Let's Make Cauliflower Tortillas!

Updated: Apr 18, 2023

These tortillas were easy to make and turned out sturdy, soft, and pliable. This low-carb wrap is made with cauliflower, but you can't tell by tasting it, since it's hardly noticeable in the final product.


Cauliflower is a chameleon ingredient and a vital resource for anyone on a low-carb or #ketogenic diet; you can use it in place of potatoes or to make a formidable low-carb #pizza crust, after all.


Curb Carbs with Ease

Plus, this #tortilla recipe is beginner-friendly and super easy to make at home with only a couple staple ingredients you probably already have on hand.

The tortillas are also an ideal recipe for free-style meal prepping—where you organize and process ingredients ahead of time for super-easy assembly at mealtime—and they freeze well if placed between sheets of parchment paper, air-vacuum sealed and frozen for months.


Whether you long to enjoy a delicious #quesadilla without sacrificing the requisite pliable tortilla, or you want to use these satiating wraps to make a tray of freezer burritos to get a jump on your long-term meal prep efforts, these tortillas are the perfect keto-friendly swap for your traditional corn-derived selections that are certain to compromise #ketosis.


Make the Tortillas!


Cutting carbs need not be synonymous with sacrifice and this carb-conscious yet satiating keto tortilla is proof.

Shape these tortillas on a day when you have the leisure to take your time and enjoy the process while setting yourself up for success in the coming weeks and months, as a bonus.






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