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Writer's pictureNatasha Cornin

Perfect Zero-Carb Lupini/King Arthur Pizza Crust!

Updated: Jun 23, 2023

Pizza is a favorite food, and I refused to give it up when I started eating keto. As my journey into the fantastic world of keto-friendly pizza options continues, I am finding success after success.

No matter which recipe I've made, whether it be a fathead, one based on King Arthur Flour's newly released #keto flour, or recipes involving cauliflower to create mind-blowing results, keto pizza delivers terrific taste and texture.


It's likely possible to make a perfectly lovely keto #dough exclusively using lupin, and that's a challenge for another day. Still, this delicious dough results from necessity after realizing I was short on King Arthur Keto Wheat Flour Blend on #pizza night. So I attempted to improvise and deliver decent results for dinner.


I had a variety of other flour options on hand. Still, I have been experimenting with and loving #lupin flour lately. It adds a slight and pleasant nuttiness to recipes while providing a unique blend of nutrients and much-needed fiber to optimize our gut #microbiome and improve digestive health.


But give the following #recipe a try if you're looking to boost your micronutrient intakewith essential minerals, like selenium and zinc found in lupin flourwhen making your next savory pizza pie.



I used my breadmaker, as I do for most #baking projects, when creating this dough, resulting in a uniform, smooth, and consistent outcome. Plus, I can do other things while the bread maker does some of the heavy lifting. :)


In any case, you can also make this dough by hand by kneading it for double the amount of time noted below or until it becomes smooth and bouncy.


I had a variety of other flour options on hand. Still, I have been experimenting with and loving lupin flour lately. It adds a slight and pleasant nuttiness to recipes while providing a unique blend of nutrients and much-needed #fiber to optimize our gut #health.


Make the Crust!


Check out my previous video for a #tutorial on how to make an excellent keto pizza dough strictly using the KA flour blend, if you're just about to open a new bag.


As a bonus, I've created a playlist featuring seven of my favorite keto pizza recipes I've tried over the past three yearsa satisfying journey filled with delicious low-carb recipes. See my favorite keto pizza picks here.


Check out my Top 7 Keto Pizza Picks!





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