Ultimate Guide: Keto Pantry Essentials
Most keto dieters don't worry about grain or corn shortages since they don't consume the crops. Yet, scarcity or prohibitive pricing...
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Natasha Cornin
Feb 16, 20226 min read
Good Fat vs. Bad Fat: Which Fat is Good for Health on Keto?
It is possible that upon starting a ketogenic diet, you will think that it is a free-for-all with fat and that all forms are equal, but...
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Natasha Cornin
Feb 8, 20229 min read
10 Tips for a Healthy Lifestyle on a Ketogenic Diet (LCHF)
While my journey to lose 111 pounds on a ketogenic diet has been incredibly life-changing for my health, I wish I knew some best...
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Natasha Cornin
Feb 3, 20221 min read
Let's Make Cauliflower Tortillas!
These tortillas were easy to make and turned out sturdy, soft, and pliable. This low-carb wrap is made with cauliflower, but you can't...
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